Books, Movies & more Resources
Whether you’re grieving a loss or supporting someone who is, these resources offer practical guidance to help navigate the journey. From understanding grief’s impact to finding ways to cope, these workbooks and guides provide tools for both personal healing and offering support to others. Grief doesn’t follow a timeline, and neither do these resources—use them at your own pace and check back for new additions over time.
Downloadable Workbooks & Guides
This section is filled with thoughtfully created workbooks and guides designed to support you through grief, emotional regulation, and life’s difficult moments. Whether you're looking for tools to help name your emotions, track your feelings, or find strategies for coping, these resources offer practical support you can use at your own pace.
New resources will be added over time, so check back for fresh tools to support your journey. If there's something specific you'd like to see, I’d love to hear from you!
The first days of grief can be overwhelming and disorienting. This guide offers simple, practical support to help you navigate the emotions, exhaustion, and uncertainty that come with loss. No right way exists to grieve, but small, manageable steps can help you get through each moment.
Grief isn’t linear—it comes in waves, sometimes gentle, sometimes overwhelming. This guide offers practical support to help you ride the ups and downs, recognize triggers, and find steadier ground as you move through your loss.
Finding the right words after a loss can be difficult. This resource offers guidance on what not to say, supportive things to say instead, and how to gently respond when someone says the wrong thing.